okay, I’m going to just say it how it is here. I did an experiment.
I AM on a IIFYM plan in that I am assigned macros from my nutritionist, and then I can choose whatever foods that hit those macros. However, if you want to label me, I tend to choose foods that are considered traditional “clean eating” foods.
Here is my typical meal plan that I created for myself:
Meal 1: pre-workout: egg whites and oatmeal
Meal 2: post-workout: egg whites and ...
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