USPA Old Skool Iron Meet Recap…I crushed it!

Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::

Well, where should I start… I guess I’ll start ...

Continue Reading →
4

I did a 231 pound BENCH PRESS?!!?!?!??!!?!?

oh my fucking gawddddddddd

I did dat shyt!!!!!!

say WHAT!? OMG!!!!

TODAY. IN TRAINING. I HIT 231 BENCH!!!!!! Oh yeah baby!! In perfect time! I’ve been focused focused FOCUSED, grinding and grinding and training and resting and eating, optimal meal timing, strengthening not only chest but shoulders and triceps…etc etc…and it’s paying off! “Easy” 231 pound bench press right here! Lifetime PR for me! USPA meet is around the corner, I’m feeling excited to see what I can hit! 😀

WOOOOOO!!!!!!!!

Continue Reading →
0

Squatting 5 x 245

After my long vacation, I’m easing back into my workouts.

Saturday I did squats, working toward my USPA powerlifting meet in less than 7 weeks!

Here was my squat portion of the workout:

warm up

8 x 64

6 x 95

5 x 135

5 x 185

 

working sets:

5 x 225

5 x 225

5 x 230

5 x 235

5 x 245

5 x 245

(then hack squats, etc…)

 

In the video is the final set of my 5 x 245 squats!

Squat PR of 320.67 lbs wooo!!! + 20 pullups weeeeeee!!!!

 

 

Here is video PROOF! 😀

aw man, excited. Last day of skwatz & deadies with Dan before Argentina!

>>>>

Here is da squat- this is super exciting for me! 320.67 lbs buddy!!!

 

I hit the squat PR, then actually hit a deadlift PR (358.25 lbs)! What a great day, eh?! 😉 Then Dan had me do two sets of pull ups and two sets of rows.

Here is da pull ups -no big deal, just in case you want some ...

Continue Reading →
0