Sorry the video is sidewayz. New PR 😉
27
MAR
MAR
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Tried out bench press today, not planning on going heavy. But I couldn’t resist and ended up hitting an easy 260 pounds!! 😀 New PR!
23
MAR
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MAR
Ah yiiiisssss.
On Saturday I hit a PR of 250 and that was AWESOME.
But TODAY (Monday) I decided I need to do it AGAIN…at least!
My split will be weird this week due to schedule, so today would be the best day to hit bench, even though it’s only been 48 hours.
PLUS I am starting a new diet today, so I might get weaker with a calorie deficit. In other words, it is NOW OR NEVER!
And i wanted to catch a vid ...
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2
MAR
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MAR
Wooo!! I’ve been KILLIN it in the gym! Feeling STRONG!
Here are some recent training highlights:
-working on getting my pull ups back!
-405 pound rack pulls for FIVE reps
-benched 250 yesterday! Gonna try it again tomorrow and will try to capture a video for you tomorrow. I’m excited! That’s a PR for me!!
-today I squatted 365!!! WOOO! Will show you a clip in a sec.
First, I find it my duty to inform you that I have been dealing with whiplash, ever since ...
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1
MAR
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MAR
Hot damn, 2014 was a pretty fucking epic year. It didn’t feel super electric or anything, but reflecting back– there was a lot of shit!!! A lot of AWESOME SHIT.
Here are some highlights to recap:
- Broke the national bench press record, broke the national squat record, broke the national overall total, and won best lifter award at the Old Skool Iron Classic Powerlifting Championships (described more here)
- Won first in my class and overall at my first physique competition, qualifying ...
27
DEC
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DEC
WOOO!!! So exciting!!!! Lookie lookie what I Â gotttt!!!!! Three American records!!! :::getting down like James Brown, doin an underwear dance and singing with a hairbrush:::
10
JUL
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JUL
Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::
Well, where should I start… I guess I’ll start ...
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16
JUN
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JUN
WOOP :::happy dance::
Today I hit a 325 pound squat.
That’s a PR for me! Making progress 🙂
I am really trying to dial in the technique, as I feel that is what is limiting me- not my strength….Doing what I can! —>>>Â One more squat day on Monday, then that’s it!
30
MAY
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MAY
oh my fucking gawddddddddd
I did dat shyt!!!!!!
say WHAT!? OMG!!!!
TODAY. IN TRAINING. I HIT 231 BENCH!!!!!! Oh yeah baby!! In perfect time! I’ve been focused focused FOCUSED, grinding and grinding and training and resting and eating, optimal meal timing, strengthening not only chest but shoulders and triceps…etc etc…and it’s paying off! “Easy” 231 pound bench press right here! Lifetime PR for me! USPA meet is around the corner, I’m feeling excited to see what I can hit! 😀
WOOOOOO!!!!!!!!