I have to share this video I saw from Ray Elbe’s blog:
2
DEC
DEC
0
Share
Morning’s resolution for the day: Only positive words come out of my mouth π I radiate love and warmth! Focus on being the best me. Let go of the past to open myself up to new opportunities. Greet and embrace the world with an open heart. This is how I approach the world!
.=====__
...
Continue Reading β
2
DEC
Share
DEC
Today was another great day π After the vigor of the past two days, I prolly cut my exercise in half today. In the morning, I had a private session with a Muay Thai trainer who killed me with cardio. I haven’t been pushed that hard since…I don’t know how long it’s been. Fun times!
Then after that, I had to walk around the corner to the weight room, because I have not lifted in ages and wanted to touch the ...
Continue Reading β
1
DEC
Share
DEC
Today was my second day of training, and it felt awesome.
First off, my elbow is actually feeling better today than it did yesterday! And my toe seemed pretty much, if not all the way healed. I have still been taping it, but I have been doing kicks, taking classes, and having to jog in classes no problem. YES!!!!! THANK YOU!!!
I woke up and decided to take a fasted “exploratory” walk. I didn’t get too see much, though, because there is ...
Continue Reading β
30
NOV
Share
NOV
Okay, first day of training on the books. Yessss it feels so good.
After too little sleep (went to bed late because I went with peeps to the night market, then in the morning I woke up at 4:30 AM because my Australian friend was frikking drunk and stumbled into my room to chat because I accidently left the door unlocked! There went my sleep. I “tried” to sleep but no sleep was happening. At 6 AM, I got out of ...
Continue Reading β
29
NOV
Share
NOV
Since the last update, I visited Wat Chalong, the biggest and most ornate of Phuket’s 29 Buddhist temples:
I also visited The Big Buddha, one of Phuket’s most important and revered landmarks (though still under construction). The Big Buddha sits on top ...
Continue Reading β
28
NOV
Share
NOV
Yes, lovelies, itβs that all-too-infrequent time to update the bloggie. Sorry! I love you!! π
Exercise
As far as exercise has been concerned (of course I must start with the most important topic LOL), I have been unable to train in muay thai and jiu jitsu due to my toe healing. It was only recently that I started to feel comfortable enough to even box with it (e.g. have to be a bit light on the ...
Continue Reading β
10
NOV
Share
NOV
Well, my beauties, where do I start? So much has happened!
I guess I’ll just start by sharing a bit about my trip to the world famous OLYMPIA! I was very excited! I did NOT successfully get to gush effusively to Tanji Johnson (my favorite fitness competitor) but I did see plenty of eye candy (though none that seriously caught my eye, maybe Iβm blind), and I was so excited to see all the famous fitness models! My favorite sightings were ...
Continue Reading β
6
OCT
Share
OCT
Sunday morning. Posted up at the gym with my computer, silence in the studio, cars in the street streaming by, sounds of traffic ebbing and flowing. I have about 10 minutes before my client comes. Can I knock out a synopsis of Life of Kristina? Iβll spare you the emotional piece, and focus for the most part on fitness.
One huge thing is that I joined a local fight gym and I am so in love with fighting. A few years ...
Continue Reading β
29
AUG
Share
AUG