Let’s see, what has happened since last post…
I taught that dance-inspired fitness class in the East Bay, and it was a lot of fun! One girl said it was “phenomenal”! ::blushing:::
Let’s see, had a fun tire workout…ummm…I went kayaking yesterday, that was fun 😉
…oh yeah, I am so excited I broke a strength record at Rise Above Performance! I just walked in and broke it like WHAT. But sadly we didn’t record it, so we decided that next week ...
Continue Reading →yesterday-
pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte
back and bi’s n sum core
post workout- choc fat free pudding + choc cream of wheat + pea protein powder mix
home-made beef and veggie stew
salad with chicken and sesame asian dressing
apple + almonds
french vanilla cappuchino drink
little bit of kicking soccer ball with a friend
home-made beef and veggie stew
light lifting with a friend, more of a catch-up than a hard workout! 😉
eggs sandwiched between wheat thin bread + one ...
Continue Reading →I am so excited because my website is REVAMPED! My web designer and I have been working hard to revamp it, and now we are ready to show our work! Instead of this being more of a BLOG where, for example, the blog is the HOME page…we have made lots of changes including putting the home page be a HOME page, and having the blog as a separate link. I’m very excited. In the past week, I actually was writing ...
Continue Reading →DAY 1-
1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules
25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride back home
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing; an apple; a low carb torilla
salad w/3 oz cod, annie’s natural “gingerly” salad dressing; fage 2% greek yogurt with stevia and cinnamon
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing
1 hr functional circuit training class
protein shake and ...
Continue Reading →I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, and I fell into a depression. It’s only when you hit rock bottom that you are forced to make a change, so these past few months I have devoted myself to improving myself psychologically/emotionally. I implemented a multi-faceted attack, and throughout the months, I was able to transform! I used ...
Continue Reading →Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero.
As summer approaches, she recognizes that we want to tighten up dee abs. As such, she shares her tips on how she gets flat abs. For more info, stalk her on her Facebook fan page Facebook.com/robinromerofitness
Abs: You’re Doing it Wrong
You’ve heard these a ...
Continue Reading →Oh my gosh, as I looked over my posts in the recent past, I realize I failed to mention a huge thing!!! — I decided to CENTRALIZE!
I have been going through a majorly transformative process these past few months and one of the insights I had was that I was draining myself with all the commuting. I decided to make it easier ...
Fun thing: Yesterday I took an awesome class at The Yoga Studio in Campbell. The class was aerial yoga. Now, I tell you with a little sheepishness that I hate yoga. I always want to like it, so I keep on taking classes, and keep on hating it. Can you believe I even had a private yoga lesson with a friend on Wednesday…and I still hated it. Lmao. Anyways, aerial yoga is the closest thing to yoga that I enjoy. ...
Continue Reading →I have been in an uber-experimental mood this past month or so and have been trying a lot of new things and/or things I haven’t done in YEARS. It’s been great fun 😉
One thing I have been wanting to try is Bollywood cardio at Dance Identity in Sunnyvale. I thought it would be totally ridiculous, fun; I wanted to try a new dance style; I figured this style of cardio sure beats the endlessly revolving stepmill! I asked my client ...
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