I steamed a head of organic cauliflower, blended it with a handful of organic spinach, a dollap of Fage 0% yogurt, and a little water.
The result- mashed potatoes!!! That are green!! Okay, ***I*** am excited. Maybe my boyfriend will think it looks like toxic waste, but it is far from it, my friends. Me likies!
Another protein pancake variation I made today : O
- 1 scoop Isopure strawberries n cream protein powder
- 1/4 cup organic canned pumpkin
- splash of egg whites
- 1/2 scoop chia seeds
- dash of baking powder
I cooked it on the stove with coconut oil. and topped it with a mixture of strawberries, cherries, and Walden Farms no calorie pancake syrup! yum!
MAY
Yum! I took two cans of organic chickpeas, drained them, put them in an oven tray, poured on some olive oil and chickpea spice I picked up at Whole Foods, put them in the oven for about 30 min at 350, and took em out, put them in a container for future snacking!
MAY
This is the protein pancake variation I made this morning:
(note- measurements are APPROXIMATE! adjust the amount of protein powder and egg whites to adjust consistency)
- 1 scoop VPX No carb Graham Cracker protein powder
- 1 tbsp organic flaxseeds
- 1/2 tsp of baking powder
- 1/4 cup canned organic pumpkin
- 1 tsp Walden Farms pancake syrup
- 1/4 cup egg whites
- 1 tsp cacao and maca mix
- 1/2 scoop Chocolate superfood
I mixed it all together, cooked in on the stove with coconut oil, and there ya go! I topped it with
- chopped ...
MAY
Today was another day of cooking. Why do I feel like I am ALWAYS cooking? Always buying groceries, always chopping, cooking, cleaning it up, and then I have no food? Yes, “food prep” is hard. I basically eat all my meals from home, so I always need to have healthy food prepared…It takes a lot of time! But I glad to have so many clean options, so I am not too tempted to veer off course.
MAY
*This I meant to post yesterday but was having problems with my iPhone camera (pathetic, I know, I need to buy a real camera. Anyway)
Hi peeps!
How are you all doing? How was your weekend?
I went to my friend’s first figure show on Saturday night and she looked AMAZING!!! She won second in her class, which is great, but in hotness she definitely ranked FIRST! The gal who won first was a bit more ripped (but like I said not as ...
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Hi kiddies!
How are you all?
I haven’t posted as much as I would like…where have I heard that before? ;P
Last weekend my schedule was FULL! All day Friday, Saturday, and Sunday was the certification as Holistic Lifestyle Coach through the CHEK Institute. Wow, it was pretty intense! It was an hour and a half commute each way, and the in-house training was all day Friday, Saturday, and Sunday, so I literally had no time…just enough to get home and pass out ...
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Are you constantly frustrated? Disappointed? Overwhelmed? Stressed? Are you ready to change these “negative emotions” into useful tools to create a more rewarding life? It’s all in your mind. You must consider your emotions ACTION SIGNALS, and use the action signals to…take action!! Tony Robbins’ Get The Edge, Day 5: The Power of Emotions is a phenomenal audio CD I ...
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Hi lovelies! How are you all? Just wanted to share with you a little bit about what’s being going on with me, since I haven’t been posting much lately. Sawwy! : /
First of all, the biggest transition has been to focus on my business. The pace of life now, ironically, is much more relaxed. I don’t have the crazy commuting anymore, and must be mindful and deliberate about the choices I make.
As always, I have been keeping my head in ...
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Where does the time go? Among other things, at least I got in a great workout this morning, and today I also made this recipe. Barbara a.k.a Protein Girl made some great suggestions for this recipe, and I had to try this out! I like it! And boyfriend approved!
Ingredients:
- 3 scoops Jay Robb Unflavored Whey Powder
- ¼ cup low sodium, low fat cottage cheese
- 1 tbsp Dijon style mustard
- 1 can sliced ...
APR