Yay! I did a guest post on Run To The Finish. This is the blog of Amanda Brooks, who is passionate about running, marathon training, and using that to explore the joys in the world around her. When she was going on vacay, I did this guest post for her, and figured that a workout specifically targeted for runners would be very appropriate for her devoted readers. Hence, I present my guest post “Circuit Training for Runners” 🙂
Continue Reading →Patti L. wrote this on Yelp-
“There are a lot of personal trainers who are knowledgeable, reliable, can count up to 25 reps and ably put you through your paces. Boring.
There aren’t a lot who are FUN, SMART and CONFIDENCE-BUILDERS, as well. Who knew I could break-dance, stand on my head and do a full hour session of animal mimicry? At 50?
Kristina is THE best!”
Thanks, Patti! You’re the best~
Sunday‘s My Chef By Request:
Breakfast: Eggs w/mushrooms + 2 slices of pear
Snack: One strawberry + fruit dip
Lunch: Salad w/turkey, avocado, and tomato
Snack: Artichoke with spinach and pine nuts
Dinner: Turkey sausage (?) with sautéed chard, tomatoes, peas, and carrots
In addition, throughout the day I ate:
1.5 scoops protein powder, one apple, one nectarine, and salad w/protein and olive oil.
Total estimated macros:
173 g P, 110 g ...
Continue Reading →First day of My Chef By Request (MCBR). As far as taste, it was very good, everything was very tasty!! My favorite was the sauteed mushrooms for dinner..yumm! As I mentioned yesterday though, I truly don’t think that the food added up to the carbs and calories that they said. I was wondering if I could get through the whole day ONLY eating the MCBR + protein shake and I thought so, but after I took Monkey Conditioning class and ...
Continue Reading →WOW
Okay
So I am trying out My Chef By Request.
My Chef By Request is a delivery service that DAILY delivers to your door fresh meals with the macronutrient distribution 40% carbs, 30% protein, and 30% fats. I THOUGHT it was all organic, but I can’t find that on the website right now.
I had found out about them when they left their brochures at the gym I train out of. I paid it no mind until my fellow trainer started to ...
Continue Reading →Laura is a very compliant and hardworking client. I’m glad to be working with her! Thank you for the review.
“I HIGHLY recommend personal training with Kristina at Freestyle Fitness Addiction! I have been working with her for six months and have had a transformational experience (including losing 15 lbs!)
As a former marathoner who has has gained some weight over the years, I came to Kristina looking for a high-intensity workout to get back in shape. Kristina was amazing – she ...
Continue Reading →“As someone who has never written a Yelp review before, I would like to start by saying that this review is an indication of my strong appreciation for Kristina at Freestyle Fitness Addiction!
Kristina is a wonderful, young, energetic trainer who listens to her clients’ needs and responds with tailored, creative, fun and challenging workout routines. She focuses on functional exercises you can do most anywhere, not just in a fancy gym…think squats, elastic bands, free weights, lunges and more.
As a ...
Continue Reading →Hello lovelies!
I have been on the go lately, but feeling pretty good. I am still adapting to my new life, and this book I got called My Miracle Manifestation Manual by Jacquelyn Aldana has been helping me!
It guarantees “substantial improvement in your sense of well-being after faithfully doing your 15-Minute Miracle in writing for at least 21 out of 30 days.” Cute, ...
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After I tried the Mercola Miracle Whey in Peanut Butter Flavor (see my review (praise) here), I HAD to try the banana flavor. I LOVE banana and banana-flavored things, so I was all over it. They kindly sent me the flavor to review, and it was lovely! I have to say, that the peanut butter flavor floored me because I had never ...
Continue Reading →I received a while back Gold Label Virgin Coconut Oil from Tropical Traditions. This was the first time I had used coconut oil, and I must say that I find it pretty awesome! I use it for cooking things that are sweeter, or even some things not sweet!! This includes protein pancakes and VEGGIES!!
Their website states: “This Tropical Traditions Gold Label Virgin Coconut Oil is a truly unrefined coconut ...
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