Please see my awesome handstand-ness?
This one is from today
This one is from a little bit ago
LOVE YOU!
22
JUN
JUN
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it’s OFFICIAL!!!!
I got my diploma in the mail!!!
my masters program is DONE and (allegedly) now i am a master of science (in exercise science)!!!
WOOOOOOO!!!!!!!!!!!!!!!
11
JAN
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JAN
I am blessed to be in Maui right now!
Of course I signed up for a week long gym membership, because despite the beauty outdoors, for me there is nothing like the gym. Cold hard iron, baby.
Besides my morning workout, just been chillin. Enjoying the loco moco and coconuts. Tryna work on my (non existent) tan.
Happy Holidays ๐
Much love
Kristina
Just a quick post so you peeps know i’m alive ๐
read this great article the other day, and wanted to pass it along:
http://strengthcoachblog.com/2012/01/09/there-is-a-reason-there-is-a-box/
Mike Boyle, prominent strength coach, writes how it is more important to be MASTER of the box before attempting to “think outside of the box.” Athletic excellence is not necessarily about any fancy tricks. Its mastery of the simple things. Rotation, single leg balance, deceleration, level change, properly pulling, pushing, etc etc…No fancy gadgets or ...
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2
DEC
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DEC
Hi there! CLIF Builder’s Bar has been kind enough to donate some samples to give away to THREE of my readers!
Here is some info they share about their bars:
“-CLIF Builderโs offers great taste and 20 grams of high-quality protein crafted with an optimal blend of ingredients specifically chosen to promote muscle performance and total body fitness.
-Convenient, portable high-protein food that helps them achieve their fitness and nutrition goals.
– The ingredients in CLIF Builder’s set it apart from other ...
3
AUG
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AUG
I have been taking grad school slowly because I am paying for it class by class. Its expen$ive!
But…I feel I don’t want to take forever to finish up grad school. So I’m taking one more class this summer, plus two more in the fall. Then I’ll be done!
But…now I need to come up with $7500.
Do any of you know of any suitable grants or scholarships available?
(Stats: Female, hispanic, masters program in Exercise Science, personal trainer, working adult, dedicated to health ...
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12
JUL
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JUL
Yesterday I shared from Gut and Psychology Syndrome by Dr. Campbell-McBride the Top 10 Influences which Boost Immunity. On the flip side, here are her top 10 influences with damage immunity.
Top 10 Influences which Damage Immunity (summarized from p 223)
- Sugar and everything containing it.
- Processed carbohydrates.
- Chemically altered and artificial fats.
- Lack of high quality protein.
- Exposure to man-made chemicals.
- Exposure to man-made radiation.
- Drugs and medicines.
- Lack of fresh air and physical activity.
- Lack of exposure to sunlight.
- Lack of exposure to common microbes in the environmentโฆ.The ...
10
JUL
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JUL
Recently I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It was a very interesting book and I am actually experimenting with adopting the diet described in the book (basically grain free and all natural, unprocessed foods). On a side note, I have also cut out caffeine…which is HUGE. I guess I am trying to go natural overall ๐
One of the ...
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9
JUL
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JUL
Let’s see, what has happened since last post…
I taught that dance-inspired fitness class in the East Bay, and it was a lot of fun! One girl said it was “phenomenal”! ::blushing:::
Let’s see, had a fun tire workout…ummm…I went kayaking yesterday, that was fun ๐
…oh yeah, I am so excited I broke a strength record at Rise Above Performance! I just walked in and broke it like WHAT. But sadly we didn’t record it, so we decided that next week ...
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28
MAY
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MAY
I am so excited because my website is REVAMPED! My web designer and I have been working hard to revamp it, and now we are ready to show our work! Instead of this being more of a BLOG where, for example, the blog is the HOME page…we have made lots of changes including putting the home page be a HOME page, and having the blog as a separate link. I’m very excited. In the past week, I actually was writing ...
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21
MAY
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MAY