Leg Day- Feb 1, 2018

So, I’m just getting back into it. I jacked up my ankle in September and I’ve been a mess ever since. Not working out totally killed me.
Sedentary lifestyle + eating like shit = I’m so fat bootylicious right now- it’s ridiculous.
Despite my weight, I move very well, if I may say so. My form is great, I’m strong, and I’m flexible.
This morning I got juiced off cordyceps (ground mushrooms that are super trendy now) and coffee and more coffee ...

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2
FEB
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Training

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Developing Plan for Post Competition

I have been doing a lot of thinking about post competition and reading different things about it. It’s a really big deal. Competitors change their whole life focus for contest prep and take on this new form of dieting and training and LIVING, for this short moment onstage, then once it’s over and it’s traumatic and anti-climactic because it’s like…now what? It’s all over and life is back to “normal”…and what does “normal” mean anymore? How am I supposed to ...

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2
AUG
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Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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