Less than 4 weeks, baby!
Please please please I want the national squat record
Please please please I want the national bench record
Please please please I want the state deadlift record
workin, workin, workin to that end
TRAINING
SO, to improve my bench press, I killed shoulders today. Here was my workout:
1) Standing Barbell Overhead Press
Warm up:
Bar x 8
65 x 5
85 x 5
Working sets:
105 x 6
105 x 6
105 x 6
105 x 5 (6th was a fail)
105 x 6
Finish:
75 x 12
75 x 15
2) Dumbbell Lateral raises
Warm up:
15s x 10
Working sets:
35s x 15
35s x 15
35s x 15
3 sets of all:
3a) bent over rear fly 22.5’s x 15
3b) side leaning single arm lateral raise 25 x 12 each
3c) single arm cable rear fly 30 x 10 each
4a) standing single arm overhead press 40 x 6 each
4b) dumbbell alternating front raise 30s x 12 each
4c) dumbbell high row 30s x 12
5a) plank 20 sec
5b) side plank 20 sec each
5c) weighted ab crunch down x 15
FOOD
And, cuz why not, here is a look at how I approach food everyday on my diet. I space my foods strategically around workouts, clients, and so forth. Today actually works out quite nicely (sometimes it doesn’t due to so many clients back to back, or other appointments that get in the way of me and my mouth). I typically eat the same “boring” foods everyday (I don’t think they are boring!) but today was a random day when I prepped different types of food. Today this is what it looks like:
Meal #1 a.k.a. Pre-workout snack of oatmeal cookie oatmeal and egg whites 7 AM
Intra-workout: BCAA’s
meal # 2 udon noodles and beef round top 1015 AM
meal #3 personal size lower-carb pizza plus broccoli n cheese 1 PM
meal #4 shirataki noodles with pasta sauce, chicken, and garlic 4 PM
meal #5 kale n veggie salad with chicken 7 PM
LOVE <3
~K
MAY