Yay! Another article up on Bodysport.com 😉
They cut and edited my article and now there is a typo (I didn’t do it! lol) but yayy I like my work out there 😉
Dynamic Mobility: Reduce Injury & Get The Most From Your Workouts!
Dynamic Mobility (also known as Active or Dynamic Stretching) is a great warm-up before training. Although there is a bit of semantic confusion in the phraseology, I am referring to “mobility” as contracting your muscles and taking your joints through their ranges of motion actively as opposed to passively. Doing arm circles, exaggerating a kicking motion and walking lunges (without weights) are all examples of dynamic mobility movements.
To read the rest…click here!
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