Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting leaner and leaner!!! such a lil dynamo!! 107 pounds of beast! 😉
Her fat mass has dropped, and her strength has been soaring! She is a petite gal, pushing some HEAVY ASS WEIGHTS!
She has been killing her intervals, killing her weight lifting sessions, eating consistently well with indulgences here and there, has been taking tons of vacations and still losing weight cuz she doesn’t use vacations as excuses to fall off on her nutrition!
I am soo impressed with her and feel that she is a great role model for others in being moderate with the diet as a means to get uber lean with her physique!
She started out with me with 20.583% bodyfat.
NOW she’s rocking 13.57% bodyfat.
She started out with me at 90.138 pounds of muscle.
NOW she has 92.475 pounds of muscle.
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She came to me with 23.362 pounds of fat.
NOW she only has 14.525 pounds of fat!
She is a little BEAST!
She says, “Losing that stubborn body fat was difficult physically and mentally… I so wanted to lose it overnight, but the process forced me to wait, and now I appreciate and cherish the results even more. The most important thing I learned and that I can share with others who are are on the same mission is: do not to give up, and keep doing it right if you want to keep the weight off.”
YES! Persistence and patience PAY OFF.
AS WELL as following optimal procedures for permanent fat loss. Â No silly maple syrup diets here. No 5 hours of cardio a day. We are talking permanent and real results.
GO MARINA!!!
JUL