Woo hoo!
I am so honored to be a new contributor at BodySport.com! It is an awesome site that is a resource for figure, fitness, and bikini competitors. They have tons of articles, forums, and even a podcast!!
I wrote an article called “Reach Your Goals With Your Own Vision Board.” It starts:
“This shift in mental posture aligns you more precisely with your goals. Once you decide that something is a priority, you give it tremendous emotional intensity, and by continually focusing on it, any resource that supports its attainment will eventually become clear.” ~Tony Robbins, best-selling motivational author and speaker
“All that we are is the result of what we have thought. The mind is everything. What we think we become” ~Buddha 562-483 B.C.
Many women as they struggle to reach their physique goals encounter obstacles to sabotage their efforts at every corner. If you are serious about achieving your fitness goals, one thing you can do to get an advantage is to create a vision board. A vision board is a collage of images and/or words that are assembled to represent your deepest goals and dreams. The purpose of the vision board is to constantly keep your goals in mind, thereby activating the Law of Attraction and attracting the goals you desire so that the images turn from 2-D into a reality you manifest.
The vision board provides the bridge from imagination to reality. You are creating a tangible representation of your thoughts into something you can see and touch. This is a powerful step in manifesting your goals. When you see your board again and again, by placing it in a location conspicuous for you, you are constantly affirming and projecting your desires, which takes it a step further. Your mind is a magnet that draws closer the things you think about. This is the basic tenet of the Law of Attraction. You attract into your life anything that you give attention to, whether it is positive or negative. By focusing on your goals you draw them closer and closer, and you will find that people and circumstances arise that will assist you in achieving your goals. Part of the science behind the phenomenon is the brain’s Reticular Activating System, which filters through the endless data input and decides which messages receive top priority. By consciously focusing on your goals, your brain is given the task to become aware of related matters and needed resources with which to realize your goals.
—> Check out the rest here! 🙂
JUN
