Yo yo yo.
Thees ees what I did:
400 grams organic black beans (the whole can)
2 whole eggs
20 grams oat fiber
3 grams coconut oil
105 grams egg whites
5 packets of truvia
I blended it all up and poured it in a pan sprayed with coconut oil. Baked for about 25 minutes at 350.
Equals 48.6 g protein, 87 g carbs, and 13 grams fat.
I’m gonna eat this shizzle on Tuesday.
NOMS!
2
JUL
JUL
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