Hola my loves!!
I know I have not been posting, but I figured it would dilute a fitness blog if everyday I talked about my heart project! 😉
So I wanted to give you a guys a break, but YES I have been continuing the project! Sadly (lol) I don’t feel like I have made HUGE progress in the typical Kristina style of “I came, I saw, I conquered”…but I think the very act of effort toward a goal is valuable, and I know that by trying to be in touch with my emotions, I am getting closer. One hypothesis as to why this has been so difficult for me is because I am a THINKER. I am always in my head. Yet, to achieve a high level of emotional “mastery,” I have to use my HEART.  I can’t use my brain here. So I having to tap into a whole ‘nuther channel. And it’s soo harrdddddd lol.
As far as other general updates, I have been doing krav regularly and it is SO FUN. I am loving it.
Besides that, I am working on some other projects and keeping busy.
ALSO, I am leaving in a few hours to go to Esalen, a bit south of Big Sur. I have heard it’s magical and I’ve never been, so I am excited to try it out! I am doing WHAT!?….dun dun dun…. a YOGA RETREAT….YES, I still hate yoga. Yes, I’m going on a 6 day yoga retreat. Yes, I’m a weirdo. That’s fine.
Love <3
Kristina
AUG