Good morning my lovelies!
Happy Thanksgiving 
I’m waking up and about to get my sweat on before I meet my fam that flew into town. So excited to see them.
First of all, I want to share some random updates….
Last week I twisted my ankle showing off during dancing (karma bites me) so that, as well as other minor health issues, have impeded my powerlifting training. I will still ...
Hello ladies and gentlemen, guess what, I’m back to cooking. For a while my fridge was bare because nothing seemed enticing to cook, and also I was sort of embracing spontaneity and flexibility and going out to eat and all that. But, as many of you probably relate to, while I loved that, there was a little part of me that wanted that discipline.
I couldn’t impose that on myself, though. I just couldn’t. I didn’t really want to. I wanted ...
Continue Reading →
Excuse me, I’m sorry, I just busted out on the impromptu some bomb diggitty curry muffins. You know the recipes where you just use up the ingredients you have?…yeah, that’s what occcurred.
Simmer in a pot: organic kale, organic free range chicken broth, organic grape tomatoes, organic celery, organic carrots, and a tiny bit of leftover organic beef I had made. Simmer, simmer, simmer, til the celery and ...
Continue Reading →
Diana, Diana, Diana.
WOW, what a transformation!
She is a tender little one, at the youthful age of 24!
She came to me after being diagnosed with Type II Diabetes, and realized that if she didn’t make a change, her life would be cut short. She hoped that exercise could help prevent her from taking diabetes medication. (so far, so good!)
She works out with me 3 days a week, and walks every day at lunch. She watches what she eats, and has to ...
Continue Reading →Yesterday I shared from Gut and Psychology Syndrome by Dr. Campbell-McBride the Top 10 Influences which Boost Immunity. On the flip side, here are her top 10 influences with damage immunity.
Top 10 Influences which Damage Immunity (summarized from p 223)
Recently I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It was a very interesting book and I am actually experimenting with adopting the diet described in the book (basically grain free and all natural, unprocessed foods). On a side note, I have also cut out caffeine…which is HUGE. I guess I am trying to go natural overall
One of the coolest parts of ...
Continue Reading →yesterday-
pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte
back and bi’s n sum core
post workout- choc fat free pudding + choc cream of wheat + pea protein powder mix
home-made beef and veggie stew
salad with chicken and sesame asian dressing
apple + almonds
french vanilla cappuchino drink
little bit of kicking soccer ball with a friend
home-made beef and veggie stew
light lifting with a friend, more of a catch-up than a hard workout!
eggs sandwiched between ...
Continue Reading →woke up and did sum stepmillin and some walkin and a lil stretchy stretch.
Picked up a low fat latte and got home to heat up a batch of the Power Amaranth Breakfast I made.
Here was my meal. My amaranth/eggwhites/strawberry/etc mix, my multi-vitamins plus one fish oil cap plus one krill oil cap plus water, plus a low fat latte. Amazeballs.
The best part was the latte. I ...
Continue Reading →So I have heard a little murmur here and there about amaranth, but it was only recently when I read something AGAIN by John Berardi– whose word I trust a lot– that I decided to purchase some.
Amaranth is considered a nutritional “powerhouse” for reasons including:
So I bought ...
Continue Reading →Swiss chard, kale, spinach, broccoli, radish, beets, chicken. Gonna add some dressing and nosh. FULL of antioxidants, nutrients, fiber, and yumminess.
