Personal Training begins with a complimentary consultation/fitness evaluation:
- A detailed medical, orthopedic, exercise, nutrition, and lifestyle history
- Kinetic Chain Analysis
- Goal Setting
- Assessments appropriate for your fitness goals
From this information, I will design a customized program for you that may include elements such as cardiovascular training, strength training, flexibility training, as well as nutritional and lifestyle recommendations. The number of days a client should train depends upon a host of factors, including motivation level, ambition of goals, fitness background, schedule flexibility, and so forth. Generally, I suggest we train more frequently (at least initially) to make sure you are completing enough exercise, with proper form, structured progressions, and sufficient intensity to satisfy your goals. Furthermore, if we train frequently, you will be more inclined to make healthy nutritional and lifestyle choices, which will optimize your success and lead to enhanced motivation to continue on your own! Once this is achieved, we can re-evaluate and decrease how often you train.
I am centralized out of Evolution Trainers in Mountain View, CA, voted Best Health Club in Silicon Valley! This facility is stacked with top-of-the-line athletic training equipment including the kettlebells, ropes, sleds, TRX, dual cable cross machines, a heavy bag, Power Plate, and much, much more. They offer free towel service, and a host of support, including ART practitioners and other bodyworkers.
1/2/2016 Note: I am currently travelling abroad for a few months. If you are interested in individual training, the online option is the only one available at this moment.
Pricing Plans and Info
For a complete list of pricing plans and package, please contact me directly.
Qualifications & Style
I have an exceptionally diverse athletic and educational background that well equips me to help you with your various goals. I am a Certified Personal Trainer from the National Academy of Sports Medicine, hold advanced certifications as a Corrective Exercise Specialist and as a Performance Enhancement Specialist, am a Holistic Lifestyle Coach through the C.H.E.K. Institute, am Precision Nutrition certified, am RKC (Russian kettlebell) certified; and am Reiki-certified. I graduated Summa Cum Laude with a B.S. degree in psychology, and and earned my M.S. in Exercise Science in 2012. I am an accomplished figure competitor, winning first place in my divisions at the INBA Natural Bodybuilding Championships on Aug 6, 2011, and the NPC Central Valley Classic on Aug 20, 2011. I am also an accomplished powerlifter, breaking the California state bench press record and California state deadlift record for the USPA in December of 2012, as well as breaking the national squat record, national bench press record, and national overall total record in June 2014, where I also won Best Lifter Award at the Old Skool Iron Classic Powerlifting Championships. I’ve also swept first overall at two NPC physique competitions in 2014, and competed on the national stage in November of 2014. I also have experience as a former competitive gymnast, professional breakdancer, and mixed martial arts dabbler.
Check out my reviews on Yelp! 😉
My Offer to You
As your trainer, I will give you 110% to assist you in achieving your fitness goals. I believe that fitness is not something that can be achieved in one hour a day. Fitness is a lifestyle. Fitness is the manifestation of healthy choices in all facets, including those you make in your work, your relationships, your activities, your food, your mindset, and your workouts. As your trainer, I will assist you directly with your workouts, but I will also encourage you to work on developing health and abundance in all aspects of your life. This is the quickest, more surefire way to physical health and physique transformation. As your trainer, I will provide you with invaluable support, program design, instruction, and motivation. If you are committed to achieving your fitness goal(s), then you’ve come to the right place. You’re here for a reason. Please contact me to set up your complimentary consultation and fitness evaluation.