Archive for 'Breaking'

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Yesterday’s Activity&Eats and Today’s Break Circuit

yesterday-

pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte

back and bi’s n sum core

post workout- choc fat free pudding + choc cream of wheat + pea protein powder mix

home-made beef and veggie stew

salad with chicken and sesame asian dressing

apple + almonds

french vanilla cappuchino drink

little bit of kicking soccer ball with a friend

home-made beef and veggie stew

light lifting with a friend, more of a catch-up than a hard workout! ;)

eggs sandwiched between ...

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24
MAY
2012
2

Categories: Breaking, Local Attractions, Nutrition / Recipes, Training

Tags: , , ,

bgirl/bboy bootcamp THIS thurs!!

I will be guest instructing THIS Thursday. Come through! ;)

 

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23
MAY
2012
0

Categories: Breaking, Training

Tags:

Extra Credit Kru on TV Show “Built from Skratch”

Extra Credit Crew- our all b-girl crew -on Built From Skratch

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17
MAY
2012
0

Categories: Breaking, Videos

Extra Credit Kru, 2008

Extra Credit Kru, 2008!

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17
MAY
2012
0

Categories: Breaking, Videos

Footage of Break Battle ;)

Me n Bgirl A-Plus back in the day!

(excuse the audio!!)

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17
MAY
2012
0

Categories: Breaking, Videos

B-girl/B-boy Boot Camp!!

Hello my lovely peeps,

I am delighted to share with you that I will be a GUEST INSTRUCTOR for a BGIRL/BBOY BOOT CAMP! My homegirl Nurse Boogie from my old crew, Extra Credit Kru, will be hosting this boot camp. She is an amazing dancer and athlete and performs with the awesome Mix’d Ingredients, and does breaking, popping, samba, salsa, and basically any kind of dance. AND in heels. Seriously. Ive seen this chick do amazing smooth cee cee’s in high ...

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16
APR
2012
0

Categories: Breaking, Local Attractions, Training

B-girl Practice Session Aug 2008

bgirl_by_karla_areli(art from here)
I got footage from a practice session from August 2008! Wow! What a different world that was! That’s not even three years ago, but SO MUCH has changed. I was so into b-girling back then…not so much the case any more. I hardly dance at all anymore, period. Am thinking I may get back into it…but I don’t know about breaking. It’s so hardcore! I’m an old ...

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10
APR
2011
1

Categories: Breaking, Training, Videos

Some Photos

Had a casual photoshoot done at the studio recently. Here are some pics. Do you likey? :)

FFAHandstandDiffaKB2aFFAThing2aFFASixStep8aContinue Reading →

15
SEP
2010
7

Categories: Breaking, Training

Studying, Chef Experimentations, Fun Clip, Gratitude, HANDSTANDS, Etc

Hello my lovelies! Long time no talk. So sorry! I suck. I want to check in with you guys and give you a recap of what’s been going on, plus some fun things to watch/try…Here it is, in no particular order.

  • I’ve been studying for my Precision Nutrition certification. It is AWESOME. So many times, certifications are just initials, and don’t really provide practical information, or how to apply the concepts. This PN certification is really great because it actually provides ...
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22
MAY
2010
11

Categories: Breaking, Miscellaneous, Nutrition / Recipes

Tags: , ,

Urban Ninja, B-girl Power, & Fitness Competition Videos

These are a few of my favorite vids that I thought I would pass along. These videos truly demonstrate the amazing capabilities of our bodies and nothing else BUT our own bodies! No wonder I love bodyweight training!!

http://www.youtube.com/watch?v=D2kJZOfq7zk

Video above: Urban ninja. This is some parkour ish that astounds and impresses me with the degree of precision and agility required for these moves!!

http://www.youtube.com/watch?v=LkCYzblnRho&feature=PlayList&p=88555079F16F35B9&playnext_from=PL&index=52

Video above: Amazing b-girl power- my love!! With my background in gymnastics, whenever I break I naturally ...

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8
APR
2010
0

Categories: Breaking, Figure, Fitness, & Bikini, Motivation & Mindset, Training, Videos

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