Studying, Chef Experimentations, Fun Clip, Gratitude, HANDSTANDS, Etc

Hello my lovelies! Long time no talk. So sorry! I suck. I want to check in with you guys and give you a recap of what’s been going on, plus some fun things to watch/try…Here it is, in no particular order.

  • I’ve been studying for my Precision Nutrition certification. It is AWESOME. So many times, certifications are just initials, and don’t really provide practical information, or how to apply the concepts. This PN certification is really great because it actually provides ...
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Cinnamon Cabbage

This recipe is a winner! yummz

Cinnamon Cabbage


  • Tropical Traditions coconut oil
  • one organic cabbage
  • one organic apple
  • one organic orange
  • an ABSURD amount of cinnamon
  • an insane amount of stevia

All I did was chop the cabbage, apple, and orange. Sautee it all in the coconut oil, with cinnamon and stevia for like 5-10 min. Bon appetit!

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Low Cal/Low Carb/Low Fat Chicken Salad


  • about 7 oz organic skinless boneless chicken breast
  • a few stalks of celery
  • about 3 tbsp Walden Farms mayo
  • some parsley, pepper, dill, and chives
  • a dab of dijon mustard
  • a splash of lemon juice
  • about 1-2 tbsp FAGE 0% yogurt
  • 1 scoop chia seeds

I diced up the chicken and celery and mixed it with the other ingredients. Yummers! I can’t believe that the Walden Farms mayo turned out to be good for something! I ate this on top of some cabbage leaves. Very crunchy yet creamy. ...

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My day today: Macros

Here is a peak into what I ate today, for no reason at all 😉

In the past I have been diligent about calculating daily macros. Lately I have been doing a mental tally of cals, following clean eating and sport nutrition principles, and today I just decided to document what I ate for the day and calculate the macros and why not share it with you…

Woke up, at around 7:30AM had

  • ½ packet gluten free “banana” oatmeal
  • with a splash of egg ...
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Turkey, Kale & Chard Meatballs

So…I don’t know how I do it…I ended up going grocery shopping and cooking AGAIN today!! What is that, third day in a row?? Anyway…

My cold is feeling much better. I woke up congested today but my energy was strong and I went to the gym for a mild sesh. And I am stretching a LOT more. Are you proud of me??

So after the gym I was starving and made a monster protein pancake. MMMMMM! Today it was:

  • 1 packet gluten-free ...
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Protein Powder Review- Guest Post on

Oh by the way I forgot to mention on my blog that I did a guest post on! It’s a protein powder review.

Here is some of it:


Miracle Whey (Peanut Butter Flavor)– The best tasting peanut butter flavored protein powder I’ve ever had! This is Mercola’s line of super healthy cold pressed whey from only grass fed cows! It is a bit higher in carbs than I would like, but very ...

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Roasted Veggies

I popped radish and rutabaga into the oven on a tray with some olive oil and sprinkled with some of the “chickpea seasoning” I got at Whole Foods and sprinkled on the roasted chickpeas (see the other post). I put in in the oven at around 325, and get comfortable, people, cuz you ain’t goin nowhere for over an hour. They’re good, though! Great to throw in with your chicken and veggies to get a low glycemic carb.

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Spinach Cauliflower Mashed Potatoes

I steamed a head of organic cauliflower, blended it with a handful of organic spinach, a dollap of Fage 0% yogurt, and a little water.

The result- mashed potatoes!!! That are green!! Okay, ***I*** am excited. Maybe my boyfriend will think it looks like toxic waste, but it is far from it, my friends. Me likies!


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