Shared this before, have to share this again. So cute!
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DAY 1-
1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules
25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride back home
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing; an apple; a low carb torilla
salad w/3 oz cod, annie’s natural “gingerly” salad dressing; fage 2% greek yogurt with stevia and cinnamon
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing
1 hr functional circuit training class
protein shake and ...
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I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, and I fell into a depression. It’s only when you hit rock bottom that you are forced to make a change, so these past few months I have devoted myself to improving myself psychologically/emotionally. I implemented a multi-faceted attack, and throughout the months, I was able to transform! I used ...
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Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero.
As summer approaches, she recognizes that we want to tighten up dee abs. As such, she shares her tips on how she gets flat abs. For more info, stalk her on her Facebook fan page Facebook.com/robinromerofitness
Abs: You’re Doing it Wrong
You’ve ...
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Oh my gosh, as I looked over my posts in the recent past, I realize I failed to mention a huge thing!!! — I decided to CENTRALIZE!
I have been going through a majorly transformative process these past few months and one of the insights I had was that I was draining myself with all the commuting. I decided ...
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Aw, so nice! New review posted on my Yelp page 😉
“Kristina is a wonderful, inspirational, patient, fit and a fabulous – did I say wonderful and fabulous already??
Really – I trained with her for about 1 year and I am so happy I met her. She is one of those trainers that really cares and will do whatever is necessary to help you meet your goals. She works with you. What I love about her is ...
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Fun thing: Yesterday I took an awesome class at The Yoga Studio in Campbell. The class was aerial yoga. Now, I tell you with a little sheepishness that I hate yoga. I always want to like it, so I keep on taking classes, and keep on hating it. Can you believe I even had a private yoga lesson with a friend on Wednesday…and I still hated it. Lmao. Anyways, aerial yoga is the closest thing to yoga that I enjoy. ...
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