Extra Credit Crew- our all b-girl crew -on Built From Skratch
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DAY 1-
1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules
25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride back home
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing; an apple; a low carb torilla
salad w/3 oz cod, annie’s natural “gingerly” salad dressing; fage 2% greek yogurt with stevia and cinnamon
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing
1 hr functional circuit training class
protein shake and ...
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15
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I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, and I fell into a depression. It’s only when you hit rock bottom that you are forced to make a change, so these past few months I have devoted myself to improving myself psychologically/emotionally. I implemented a multi-faceted attack, and throughout the months, I was able to transform! I used ...
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Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero.
As summer approaches, she recognizes that we want to tighten up dee abs. As such, she shares her tips on how she gets flat abs. For more info, stalk her on her Facebook fan page Facebook.com/robinromerofitness
Abs: You’re Doing it Wrong
You’ve ...
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