Funny video, check it out if you haven’t seen it already 😉
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I have been doing a lot of thinking about post competition and reading different things about it. It’s a really big deal. Competitors change their whole life focus for contest prep and take on this new form of dieting and training and LIVING, for this short moment onstage, then once it’s over and it’s traumatic and anti-climactic because it’s like…now what? It’s all over and life is back to “normal”…and what does “normal” mean anymore? How am I supposed to ...
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So peeps, just a quick update on what’s up. My first ever figure competition is THIS SATURDAY!!!!!!! AGHHH!!! The hardest part will still be the walking in heels (so far, that’s how it appears). My workouts have gotten less and less intense, and shorter and shorter– yet because I remain steadfast in my clean eating, I CONTINUE to drop body fat. It’s amazing! I weighed in at 122.4 pounds today. What the heck?! Craziness. That is LOW for me. Very ...
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Wow! Great news today 🙂
I’m two weeks out, and was sooo curious what my body fat is.
I hate calipers and most other forms of body fat testing, because they are highly inaccurate. Luckily, I had heard of a mobile hydrostatic testing service called “Fitness Wave Norcal.” I was able to book an appointment with them for after my clients- yes! Serendipity 😉 For those of you who aren’t familiar with hydrostatic body fat testing, it is regarded as the ...
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Hello my loves! I am having a brief moment of energy and positivity so figured I’d take advantage of that to shoot out a blog post. Wow, there is SO MUCH I have neglected to keep you posted on! Bad blogger, BAD!
Thoughts run through my head of what I SHOULD have been sharing with you…my new-found love (and I mean obsessive delicious miraculous healthy mouthgasm) of macademia nut oil…any of my various weight training routines…any small regime changes I may ...
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Wow, I can’t believe the competition is coming so fast! It seems like it has totally taken over my life- seems like I don’t have time for anything anymore! I am enjoying the process, but dang! Still skeptical I can achieve the desired physique in such a short amount of time, but my coach reassures me I’m fine, so I persist.
Notables of today: did my workout, kicked my own butt, WOO! …I did NOT go to jiu jitsu, which is ...
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Oops! Just saw this online 😉
I was featured in “Fitness Advice from Top Experts on the Web”
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I could be distraught that I messed up on my diet, finally, and I can tell on the scale and in the way I look. I could be distraught that the knee that I had two surgeries on has been giving me problems that I’ve been trying to temper through daily icing, fish oil, glucosamine, etc…I could be distraught by a lot of things. But since I have the power to control my thoughts, I have the power to determine ...
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Hello peeps! The latest update is…I’m still on track! Just staying consistent with nutrition, cardio, resistance training, supplements, etc. I have NEVER eaten this cleanly in ALL MY LIFE! It’s pretty amazing. In one month I have not touched a piece of bread, candy, treat- NOTHING! And, I have adapted well so actually I am not really hungry, feel healthy, and could sustain this for a long time. I have also stayed consistent with the exercise and have not missed ...
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Above is a picture of Roxy. I am almost certain this is a picture of her while she is doing a triangle on her dog and brushing his teeth, which she told me she does.
Here are her popular female fight shorts!
AKIMMA is an MMA clothing line that is ...
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