Patong + Kata Beach

Saturday night we went to Patong. VERY different from the quiet street I live. Flashy lights, clubs, bars, ladyboys, cigarettes, shots, loud music, people asking you every 10 seconds to see a PING PONG show!!! Please, people, you know what this means…Not into any of that stuff so much, but interesting to take it all in. My favorite part was walking past a “fish therapy” place and Tina wanted to try it! So we did 🙂 The fish are supposed ...

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5
DEC
0

Miscellaneous

Same but Different

Friday:

woke up, chilled out

9 AM “MMA” class (jiu jitsu)

learned a little bit about take downs:

  • head to the side, grasp under their butt, lift them up, and drive them to the side with your head
  • lower your level, drive your forehead into their sternum, and lift their legs so they slam onto their back
  • pummel, bump your shoulder with the shoulder of the hand NOT in the underhook (keep the underhook), push their head down and wrist clasping their chin, yank ...
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4
DEC
0

MMA, Training

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Day #3 @ Tiger Muay Thai & MMA

Today was another great day 🙂 After the vigor of the past two days, I prolly cut my exercise in half today. In the morning, I had a private session with a Muay Thai trainer who killed me with cardio. I haven’t been pushed that hard since…I don’t know how long it’s been. Fun times!

Then after that, I had to walk around the corner to the weight room, because I have not lifted in ages and wanted to touch the ...

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1
DEC
0

MMA, Training

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