Urban Ninja, B-girl Power, & Fitness Competition Videos

These are a few of my favorite vids that I thought I would pass along. These videos truly demonstrate the amazing capabilities of our bodies and nothing else BUT our own bodies! No wonder I love bodyweight training!!

http://www.youtube.com/watch?v=D2kJZOfq7zk

Video above: Urban ninja. This is some parkour ish that astounds and impresses me with the degree of precision and agility required for these moves!!

http://www.youtube.com/watch?v=LkCYzblnRho&feature=PlayList&p=88555079F16F35B9&playnext_from=PL&index=52

Video above: Amazing b-girl power- my love!! With my background in gymnastics, whenever I break I naturally ...

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Breaking, Motivation & Mindset, Physique, Figure, and Fitness, Training, Videos

Client Testimonial

Thanks, Brendan!

“At long last a Yelp! from a wannabe foodie… about a fitness bootcamp…

I am completely amused by the fact that my first Yelp is about a fitness bootcamp, but I find it entirely appropriate because anyone in the area who is shelling out for a gym membership, personal training and classes so they can continue to enjoy their 11 course meals, should know about Kristina. She is that bad ass. Sure her degrees and certifications were ...

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Testimonials

Green Smoothie in the Morn!

Starting the day RIGHT with a GREEN SMOOTHIE!

GreenSmoothie

Today’s Green Smoothie:

  • 1 big handful of spinach
  • ½ frozen banana
  • 1 frozen avocado
  • a few frozen goji berries
  • ½ scoop strawberries n cream Isopure whey powder
  • 3 drops banana flavoring
  • ½ cup egg whites
  • 1/3 cup unsweetened almond breeze (almond milk)
  • ¼ tsp guar gum (could add or substitute xantham gum)
  • 3 ice cubes

Blend and enjoy. Yum!

Nutrition / Recipes

Tidbits & Big Changes

I haven’t been posting as much as I want to. Things have been c-r-a-z-y lately. A lot going on! Here are some tidbits:

  • Four dogs in the house. We already have two big pitbulls, but my boo is like a regular Cesar Millan so he is always babysitting his client’s dogs.  We were planning on all going hiking today for our newly weekly hiking ritual, but the rain…rained on our parade. Boo!

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ACL Rehab/Prehab, Miscellaneous, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Tangy Kale Chips

So, I love kale too much and have seen the raves about kale chips too much in the blogosphere recently to not try these crunchy nuggets of goodness. As always, I looked at a bunch of different recipes and created my own synthesis. This is what I made this morning:

Tangy Kale Chips

Kale:

  • 1 bunch organic green kale
  • 1 bunch organic Red Bor Kale

Seasonings:

  • 2 tbsp crushed Garlic
  • 2 tbsp Apple cider vinegar
  • 1/3 cup Braggs Amino Acids
  • 4 tbsp Nutritional yeast
  • 2 tbsp Lemon juice
  • 2 tbsp Olive ...
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Nutrition / Recipes

Client Testimonial

Julia K. wrote about me on Yelp:

“I don’t really write yelp reviews anymore unless I feel EXTREMELY strongly about something… and that’s how I feel about Kristina. I really don’t want to sound like an infomercial. I promise she’s not paying me to write this review, but brace yourself because it’s going to sound a little ridiculous.

I started with her in February 2010. That’s literally less than two months of work with her, and she’s helped me transform myself. I’m ...

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Testimonials

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