http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/ A bit out of the ordinary: training, nutrition, mind-set, and life. Tue, 20 Dec 2011 05:44:00 -0800 http://wordpress.org/?v=abc hourly 1 http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-2269 SheFit Sat, 07 Aug 2010 17:01:29 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-2269 I love stretching. It's so soothing after a great workout... I just need to work on it before I love stretching. It’s so soothing after a great workout… I just need to work on it before

]]> http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-2091 Stephe Fri, 30 Jul 2010 19:04:15 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-2091 Great info - need to stress progressions as part to the dynamic warm-up. I.E. single to multiple joints, forward lunge to later lunge to rotational lunges. To your health! Great info – need to stress progressions as part to the dynamic warm-up. I.E.
single to multiple joints, forward lunge to later lunge to rotational lunges. To
your health!

]]> http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-1954 healthy way to lose weight Fri, 23 Jul 2010 04:41:15 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-1954 So cool! Thanks. So cool! Thanks.

]]> http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-1816 Eden Thu, 15 Jul 2010 08:55:27 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-1816 Ditto, awesome info! Ditto, awesome info!

]]> http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-1813 Averie (LoveVeggiesAndYoga) Thu, 15 Jul 2010 05:16:39 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-1813 stetching and me are BFF's :) stetching and me are BFF’s

]]> http://www.freestylefitnessaddiction.com/training/new-article-on-bodysport-dynamic-mobility/comment-page-1/#comment-1807 april Wed, 14 Jul 2010 23:28:40 +0000 http://www.freestylefitnessaddiction.com/?p=921#comment-1807 Awesome post! yeah, i'm working on stretching more.. ugh!! Awesome post! yeah, i’m working on stretching more.. ugh!!

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