Yay! Another article up on Bodysport.com

They cut and edited my article and now there is a typo (I didn’t do it! lol) but yayy I like my work out there

Dynamic Mobility: Reduce Injury & Get The Most From Your Workouts!

Dynamic Mobility (also known as Active or Dynamic Stretching) is a great warm-up before training. Although there is a bit of semantic confusion in the phraseology, I am referring to “mobility” as contracting your muscles and taking your joints through their ranges of motion actively as opposed to passively. Doing arm circles, exaggerating a kicking motion and walking lunges (without weights) are all examples of dynamic mobility movements.

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This entry was posted on Wednesday, July 14th, 2010 at 11:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.