i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke! yay for a few weighted pull ups! i accept.
21
JUL
JUL
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After the bench press yesterday, I strapped the weight belt around my waist and added a 45 pound plate!
This is the THIRD set of 8 pull-ups with the 45!
Peaking nicely for my powerlifting meet coming up!
All thanks to Dan Green
28
MAY
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MAY
Peep it, yo.
Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.
My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!
Love of love,
and lots of ...
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18
MAR
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MAR