Sorry the video is sidewayz. New PR 😉
27
MAR
MAR
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Tried out bench press today, not planning on going heavy. But I couldn’t resist and ended up hitting an easy 260 pounds!! 😀 New PR!
23
MAR
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MAR
Ah yiiiisssss.
On Saturday I hit a PR of 250 and that was AWESOME.
But TODAY (Monday) I decided I need to do it AGAIN…at least!
My split will be weird this week due to schedule, so today would be the best day to hit bench, even though it’s only been 48 hours.
PLUS I am starting a new diet today, so I might get weaker with a calorie deficit. In other words, it is NOW OR NEVER!
And i wanted to catch a vid ...
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2
MAR
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MAR
Wooo!! I’ve been KILLIN it in the gym! Feeling STRONG!
Here are some recent training highlights:
-working on getting my pull ups back!
-405 pound rack pulls for FIVE reps
-benched 250 yesterday! Gonna try it again tomorrow and will try to capture a video for you tomorrow. I’m excited! That’s a PR for me!!
-today I squatted 365!!! WOOO! Will show you a clip in a sec.
First, I find it my duty to inform you that I have been dealing with whiplash, ever since ...
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1
MAR
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MAR
Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::
Well, where should I start… I guess I’ll start ...
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16
JUN
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JUN
The injury rehab process has been…less than pleasant.
Let me think of some things I would rather do than go without my sweaty, fantastically killer workouts
- eat cockroaches (have already done that, actually, but I digress)
- have someone burn my flesh (check! still have the marks, what can you say, we were crazy kids)
- go without my beloved many flavors of protein powder
- the list could go on and on
My adherence to the program has been ...
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20
FEB
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FEB