Spinach Cauliflower Mashed Potatoes

I steamed a head of organic cauliflower, blended it with a handful of organic spinach, a dollap of Fage 0% yogurt, and a little water.

The result- mashed potatoes!!! That are green!! Okay, ***I*** am excited. Maybe my boyfriend will think it looks like toxic waste, but it is far from it, my friends. Me likies!


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Spinach Protein "Bread"

I decided to make some spinach protein “bread.” Decided I needed something crunchy and wanted to sneak in some vegetables 🙂

So I tweaked my previous recipe: high protein, low carb mock focaccia.

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray. In a bowl, mix:

  • 1 tbsp baking powder
  • into ½ cup 0% FAGE yogurt.
  • Add: 1 tbsp unprocessed bran
  • ½ cup Egg whites
  • 2 tbsp Italian seasoning mix + oregano + parsley + garlic + pepper
  • 2 scoops Unflavored ...
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