I LOVE Emily Stirling. She is one of the few figure competitors who doesn’t stick with only old-school bodybuilding methods. Her style is often times functional, athletic, high energy, and plyometric. Interesting! Here is an example of a core workout she did that definitely does not fit into the conventional figure competitor core workout! Although it does still focus on the “abs” unlike “true” functional training for the core which may ...
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4
AUG
2011
AUG
2011
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