Homemade Bone Broth Recipe- It’s Bomb Dot Com

Since my ankle has been being a b***h, I’ve recently been insistent on getting in my home-made bone broth.

Bone broth is sometimes referred to “liquid gold” because of the host of nutrients and benefits it bestows.

Bone broth benefits include:

  • improves joint paint and arthritis
  • heals leaky gut and IBS
  • improves skin, teeth, hair, and nails
  • boosts your immune system

I’m all over it, yo. So, here is what I’ve been doing and I tell you it is dang tasty!

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Coconut Cake Batter Protein Mash

I had a great workout at the gym this morning. Perhaps it was a little artificially inspired by (cough cough) caffeine but it FELT GREAT! This marks the second week in my strength cycle, so I worked upper body, and (per my program) was able to increase my mileage to 35 minutes of jogging. Yeah! It feels great. My stamina has not returned to pre-injury stamina but I know that comes with time and persistence, so I am feeling so ...

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High-Protein, Low-Carb Mock Focaccia

Today I made my mock focaccia. This recipe is awesome!

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray.

focacciaingredients

In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.

Add: 1 tbsp unprocessed bran

¼ cup Rolled oats

½ cup Egg whites

1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper

1 and 1/2 scoop Unflavored protein powder (I ...

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