Ground Wild Boar Meat Muffins

Yeah, I made sum boar meat muffins.

#noms #noms #noms

I getz creative in tha mornning.

Bought some ground wild boar meat from Sprouts.

wild ground boar

 

 

 

 

 

 

Decided to toss it all in a bowl with one omega-3 egg, about 5 of the whites from those eggs, curry powder and other spices, finely chopped spinach, chard, and other greens, annddddd mixed it all together. Sprayed my muffins with ...

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15 Tips for Accelerated Weight Loss

Want to shed weight fast? Here are some tips for accelerated weight loss. This is not necessarily a way to live 24/7, but they can help to get you over a hump if your weight loss is stalled, or if you *cough* come back from an Alaskan cruise and want to counteract the week of sitting on a boat coupled with multiple course meals at every glacier….

  1. Eat 3-5 oz of lean protein per meal.
  2. Increase meal frequency.
  3. Ditch processed foods.
  4. Ditch ...
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Spinach Protein "Bread"

I decided to make some spinach protein “bread.” Decided I needed something crunchy and wanted to sneak in some vegetables 🙂

So I tweaked my previous recipe: high protein, low carb mock focaccia.

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray. In a bowl, mix:

  • 1 tbsp baking powder
  • into ½ cup 0% FAGE yogurt.
  • Add: 1 tbsp unprocessed bran
  • ½ cup Egg whites
  • 2 tbsp Italian seasoning mix + oregano + parsley + garlic + pepper
  • 2 scoops Unflavored ...
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