Posts Tagged 'motivation'

HomeTag: motivation

Are You a Magic Seeker? ->By ChickenTuna

I. love. this. Great motivation! For me…and to spread to my clients! When they are quibbling about not seeing results after one workout and one clean meal…or people asking me about how effective L-Carnitine is or anything else…yet their diet is not 100%…I want to say “what’s the point??”…no supplement can counteract an inconsistent diet…Anyway, “ChickenTuna” has been a contributing member of BodySpace (associated with BodyBuilding.com) for many years now and her abs are more than memorable. Yes, I know ...

Continue Reading →
19
MAR
2011
1

Categories: Figure, Fitness, & Bikini, MMA, Motivation & Mindset, Nutrition / Recipes, Training

Tags: , , , , , , , , , ,

Weight Loss Psychology

Weight loss is complicated, and it’s not complicated. Yes, it is energy in versus energy out- but if it was as easy as that, why do so many of us still struggle to lose weight?
I think one of the main reasons that people have difficulty in achieving their health and fitness goals is not ignorance. Everyone KNOWS stuffing their face with cookies is counterproductive to losing weight, everyone KNOWS that going out and exercising is excellent in improving his/her ...

Continue Reading →
21
FEB
2010
0

Categories: Motivation & Mindset, Nutrition / Recipes, Training

Tags: , , , , ,

13 Week Program/Countdown to Breaking, Gymnastics, Kettlebells, Tire-flipping, Oympic Lifting, Boxing, Trail-sprinting, and More Lean and Mean Goodness

I was thinking…this injury stuff has been getting really old. I KNOW I can do acrobatics, amazing things, and be capable of so much more. Other trainers (inadvertently) tempt me, when they recount their fun tumbling practice, or do kettlebell snatches, or when I see my peers on stage…and I KNOW I can do these things. Yet I have a million and one excuses. Legitimate excuses e.g. injuries. But. Excuses none the less. I have been telling Caleb I will ...

Continue Reading →
17
JAN
2010
1

Categories: ACL Rehab/Prehab, Breaking, Figure, Fitness, & Bikini, Motivation & Mindset, Training

Tags: , , , , , , , , , , , , , , ,