Sesame Chicken Miracle Noodles Stir-Fry

Have you heard of Miracle Noodles? They defy nature. I am not sure what to make of them. This comes from their website:

* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in ...

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Coconut Cake Batter Protein Mash

I had a great workout at the gym this morning. Perhaps it was a little artificially inspired by (cough cough) caffeine but it FELT GREAT! This marks the second week in my strength cycle, so I worked upper body, and (per my program) was able to increase my mileage to 35 minutes of jogging. Yeah! It feels great. My stamina has not returned to pre-injury stamina but I know that comes with time and persistence, so I am feeling so ...

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High-Protein, Low-Carb Mock Focaccia

Today I made my mock focaccia. This recipe is awesome!

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray.

focacciaingredients

In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.

Add: 1 tbsp unprocessed bran

¼ cup Rolled oats

½ cup Egg whites

1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper

1 and 1/2 scoop Unflavored protein powder (I ...

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4

Guiltless Protein Pizza

This protein pizza is not for everyone. This is for people who enjoy high-protein, low carb entrees. Great for figure competitors 😉

1. Pizza Dough:

Mix together then cook on a skillet like a pancake:

  • 1 and 1/2 scoops (Jay Robb or equivalent) unflavored protein powder
  • 1 cup egg whites
  • 1 tbsp Italian seasonings

2. In another skillet, sautee

  • 1/4 cup chopped onions or shallots
  • 1 tbsp diced garlic
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped peppers
  • any other vegetable you’d like
  • cubed chicken, or other meat source (optional) ...
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