Coconut Cake Batter Protein Mash

I had a great workout at the gym this morning. Perhaps it was a little artificially inspired by (cough cough) caffeine but it FELT GREAT! This marks the second week in my strength cycle, so I worked upper body, and (per my program) was able to increase my mileage to 35 minutes of jogging. Yeah! It feels great. My stamina has not returned to pre-injury stamina but I know that comes with time and persistence, so I am feeling so ...

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High-Protein, Low-Carb Mock Focaccia

Today I made my mock focaccia. This recipe is awesome!

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray.

focacciaingredients

In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.

Add: 1 tbsp unprocessed bran

¼ cup Rolled oats

½ cup Egg whites

1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper

1 and 1/2 scoop Unflavored protein powder (I ...

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