Animal exercises are AMAZING!
They are a type of functional bodyweight training that mimics animal movements to:
- improve intramuscular coordination
- enhance core strength
- enhance shoulder/chest strength
- increase cardiovascular endurance
- increase your magnitude of bad-add-ness (Let me know if there is a better word to use. Thanks.)
These exercise will totally get you shredded (in conjunction with a very clean diet, of course). These exercises are also great because they are machine-less and therefore you can do them anytime, anyplace, and can be ...Continue Reading →