Dynamic Mobility: Reduce Injury & Make The Most From Your Workouts!

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What is it?

Dynamic mobility is a great warm up before training. Although there is a bit of semantic confusion in the phraseology, I am referring to “mobility” as contracting your muscles and taking your joints through their ranges of motion actively, as opposed to passively.

What does it do?

  • Increase flexibility
  • Prevent injury
  • Enhance performance
  • Make the most out of your exercises

How does it work?

More and more research ...

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