What is it?
Dynamic mobility is a great warm up before training. Although there is a bit of semantic confusion in the phraseology, I am referring to “mobility” as contracting your muscles and taking your joints through their ranges of motion actively, as opposed to passively.
What does it do?
- Increase flexibility
- Prevent injury
- Enhance performance
- Make the most out of your exercises
How does it work?
More and more research has been showing that static stretching before workouts ...Continue Reading →