Healthy Faux Fried Chicken & Asparagus/Miracle Rice Cabbage Rolls

Wow, I can’t believe the competition is coming so fast! It seems like it has totally taken over my life- seems like I don’t have time for anything anymore! I am enjoying the process, but dang! Still skeptical I can achieve the desired physique in such a short amount of time, but my coach reassures me I’m fine, so I persist.

Notables of today: did my workout, kicked my own butt, WOO! …I did NOT go to jiu jitsu, which is ...

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High-Protein, Low-Carb Mock Focaccia

Today I made my mock focaccia. This recipe is awesome!

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray.

focacciaingredients

In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.

Add: 1 tbsp unprocessed bran

¼ cup Rolled oats

½ cup Egg whites

1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper

1 and 1/2 scoop Unflavored protein powder (I ...

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