Posts Tagged 'fat loss'

HomeTag: fat loss

Guest Post: 5 FAT LOSS LESSONS FROM THE SAMURAI DIET

Nate Miyaki is a trainer that works with me at Diakadi, and he is also an accomplished natural bodybuilder ;) Well, male physique competitor. Or fitness model. Author. Whatever you want to say. Check it.

nate

He recently published a book called the Samurai Diet (link at bottom) and today is guest posting to share some great information on fat loss!!

5 FAT LOSS LESSONS FROM THE SAMURAI ...

Continue Reading →
8
NOV
2011
0

Categories: Nutrition / Recipes

Tags:

Best Practices in Fat Loss

Endless waves upon waves of good-intentioned fat-loss seekers tie up their running shoes and walk around their neighborhoods, flock to the gym and trod on their cardio equipment of choice, only eat twice a day, and never get their heart rate above their “fat burning zone.” Yet their jeans remain too snug, the zipper gets harder to close, and women and men grow steadily frustrated with how infrequently they eat, how much cardio they do in their low-heart-rate, “fat burning ...

Continue Reading →
7
MAR
2010
9

Categories: Figure, Fitness, & Bikini, Nutrition / Recipes, Training

Tags: , , , , , , , , , , , , , , , , , , , ,