Just a quick post so you peeps know i’m alive 😉
read this great article the other day, and wanted to pass it along:
http://strengthcoachblog.com/2012/01/09/there-is-a-reason-there-is-a-box/
Mike Boyle, prominent strength coach, writes how it is more important to be MASTER of the box before attempting to “think outside of the box.” Athletic excellence is not necessarily about any fancy tricks. Its mastery of the simple things. Rotation, single leg balance, deceleration, level change, properly pulling, pushing, etc etc…No fancy gadgets or ...
Continue Reading →
2
DEC
DEC
0
Share