Swiss chard, kale, spinach, broccoli, radish, beets, chicken. Gonna add some dressing and nosh. FULL of antioxidants, nutrients, fiber, and yumminess.
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2012
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Training Approach and Expertise
Freestyle Fitness Addiction was founded by the delightful yet devious Kristina. She brings a fresh, holistic approach to achieving your functional fitness as well as aesthetic goals through a mixture of progressive methods; outside of the box, unconventional, yet efficient exercises; classic, foundational movements; individualized, sustainable nutrition; proper, positive mindset; and lifestyle choices that support results.
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Qualifications & Style
I have an exceptionally diverse athletic and educational background that well equips me to help you with your various goals. I am a Certified Personal Trainer from the National Academy of Sports Medicine, hold advanced certifications as a Corrective Exercise Specialist and a Performance Enhancement Specialist, am a Holistic Lifestyle Coach through the C.H.E.K. Institute, am Precision Nutrition certified, and am Reiki-certified.
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