Abbey, Jeff, and I decided to do some pull ups with chains n schtuff. Why the eff not?
Squatting with chains is a nice variation. Instead of just squatting with the barbell, you add chains to the sides so that as the squatter descends, more of the chains lay on the floor, decreasing the overall load. As the squatter ascends, the chains are raised from the floor, increasing the overall load. This requires greater force production at the top position of the squat- this is appropriate, as this is ...Continue Reading →