I LOVE Emily Stirling. She is one of the few figure competitors who doesn’t stick with only old-school bodybuilding methods. Her style is often times functional, athletic, high energy, and plyometric. Interesting! Here is an example of a core workout she did that definitely does not fit into the conventional figure competitor core workout! Although it does still focus on the “abs” unlike “true” functional training for the core which may be TRX atomic push ups, beach uphill crawling, multi-planar lunges with twist, and so forth. It’s stimulating my brain cells…hmm…you can‘t say it doesn’t work, her abs are BANGIN! :::drooolll::: B_A_N_G_I_N_G. What do you guys think of the video?