Recommended
In my varied personal and professional positions, I have come across a lot of information and I would love to share with you some of my absolute favorites. I stand behind each and every link, whether it be an amazing, must-have-to-play exercise tool, a valuable nutritional resource, some inspiration, or something related to breaking (”breakdance”) or figure & fitness. Yes, my passions are a bit varied.
Please dig into the links below to learn about the best in:
Functional Training
TRX Suspension Trainer The original bodyweight-based portable fitness training tool that builds strength, balance, flexibility, and core stability.
Perform Better The experts in functional training and rehabilitation. The web sites has a toooon of great equipment. This is where I buy ALL of my equipment.
Functional Core Fitness The owner is one of the best functional trainers on the West Coast; I see clients here.
Valslide Superfun fitness product created by celebrity trainer Valerie Waters.
Kettlebell Goddess Kettlebell cardio and strength workouts from female senior RKC instructor Andrea DuCane.
Eric Cressey One of the industry’s top baseball conditioning trainers with a great blog and a lot of DVD’s and products about assessments and corrections, mobility, deloading, building maximal strength, and other extremely important topics.
Nutrition
Precision Nutrition A wonderful, very comprehensive and practical nutrition program. This is what I recommend to my clients. The website also contains a lot of really great nutritional articles.
The Diet Doc A team of diet professionals that can help you with metabolic repair, permanent weight loss, or the mental edge in weight loss.
Body By Eats The latest from nutrition expert Leigh Peele that includes research, debunking myths, and goal-specific recipes.
Flameout Inflammation Scavenger
Bodybuilding.com Information, motivation, and supplementation for gym rats. The world’s #1 online bodybuilding store.
Motivation & Mind-set
Tony Robbins
Napoleon Hill
Your Balanced Body, Your Balanced Life E-book with fitness tips, inspirational stories, and other great reminders from Todd Durkin and other top professionals.
Positivity Blog Focused on positivity and opening up new possibilities for happiness and awesomeness through motivating articles on how to improve your life.
Real Psych Solutions Practical self help for for mental health and living well.
Breaking & Hip Hop
Sisterz of the Underground Dope female hip hop collective that I am a member of.
FreestyleSession.com A site on one of the largest breakdancing events in the world.
TheBboySpot.com Bboy and hip hop blog, webstore, and forum.
Breaking Store Check out my Amazon store for helpful instructional DVD’s and gear.
Figure & Fitness
Bodysport: Figure, fitness, and bikini news and forum.
A Mile in These Shoes Journeys to the NPC stage and her life that goes with it.
A Work in Progress Figure competition gal, mommy, and wife.
Alli McKee Fit to Figure A figure competitor with an intelligent approach to training. Trained by her bf, Nick Tumminello.
Alwyn Cosgrove's blog Real World Fitness and Fat Loss Training; Professional Development for Fitness Professionals
Cassandra Forsythe's Blog Female Fitness and Nutrition Scientist
Find Your Inner Warrior Mountain-View based personal trainer and colleague
Foods of April A new favorite by a girl seemingly equally obsessed with strength training and healthy protein powder recipes as I am! She, like me, is a figure-girl-in training.
Health Girl's Quest for Health Motivating blog relaying a woman's journey to fitness, and to the figure stage.
Heather Eats Almond Butter Awesome healthy recipes! What more do I need to say?
Loves Veggies and Yoga Vegan health nut shares great vegan recipes and her healthy lifestyle
Meals and Moves Neat blog related to...meals and moves.
Mike Boyle's Blog One of the industry's top strength and conditioning experts
Nourished Fitness A great blog from an intelligent MBA student who navigates through fitness competitions, daily nutrition, grad school, and her future career in health counseling. Full of kabocha slices and protein powder "ice cream." That's my kind of livin.
Pimp My Protein Shake Amazing protein powder recipes. Total pro smoothie maker and other culinary delights with protein powder. Love it!
Progress, Not Perfection Fitness enthusiast into yoga, kettlebells, and figure prep.
Protein Girl one woman's on-going journey to health, "diet" food, fitness, and happiness
Rachel Cosgrove's Blog Best Selling Author of The Female Body Breakthrough
Robert Dos Remedios' Blog (often humerous) observations of a strength coach
Skwigg Blog Latest product reviews and articles
Smoothie Girl Eats Too Great blog from a healthy, creative smoothie-lover with a pretty hilarious personality
Sweet Cheeks "The story of a girl striving for balance between being healthful and treating her sweet tooth!"
The Fitnessista Blog Cute posts with great recipe ideas
The Process of Healing This blog chronicles the process of healing from an injury, not being able to run (as a runner), and how she is coping with it.
The Quest for the Iron Lady female fitness blog
The Weigh I Am Blog from an introspective, fun woman trying to find peace and a balance between a figure competition physique and an everyday physique
Where's the Beach? Blogging about exercising hard, eating right, and life.
