This protein pizza is not for everyone. This is for people who enjoy high-protein, low carb entrees. Great for figure competitors

Guitless Protein Pizza

1. Pizza Dough:

Mix together then cook on a skillet like a pancake:

• 1 and 1/2 scoops (Jay Robb or equivalent) unflavored protein powder
• 1 cup egg whites
• 1 tbsp Italian seasonings

2. In another skillet, sautee

• 1/4 cup chopped onions or shallots
• 1 tbsp diced garlic
• 1/4 cup sliced mushrooms
• 1/4 cup chopped peppers
• any other vegetable you’d like
• cubed chicken, or other meat source (optional) (can mix with BBQ sauce or other sauces to make a particular flavor)

3. After the pizza dough is prepared, slather on

• 2 tbsp Walden Farms marinara sauce, then
• all the toppings sauteed above, then
• 1/4 cup reduced fat cheese

4. Throw this in the oven at 350 degrees for 15 minutes and you have a delightful, guiltless pizza!

Servings: 4

Per serving nutritional info:

Calories: 97.75

Protein: 18.25 g

Carbohydrates: 2.25 g

Fat: 1.75 g

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Tags: egg whites, guiltless, high protein, low carb, Nutrition/Recipes, pizza, protein powder

This entry was posted on Tuesday, January 12th, 2010 at 12:58 pm and is filed under Nutrition / Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.