Steam 1 head cauliflower
Put steamed cauliflower in blender or food processor, and blend with:
1/3 cup FAGE 0% yogurt
1/3 cup egg whites
about 1 cup water.
I added dried chives, garlic powder, and black pepper.
It tastes like mashed potatoes! But it is nothing but cauliflower. Ah, I love the deception. The container below shows the finished product (I stored it in one big Tupperware, so I can dole out individual servings for lunch or dinner…)
The recipe above makes about 6 servings.
Nutritional info per serving:
P: 4 g
C: 5 g
F: .5 g
Cal: 40.5
![[del.icio.us]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/facebook.png)
![[LinkedIn]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/linkedin.png)
![[Reddit]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/reddit.png)
![[Slashdot]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/slashdot.png)
![[Squidoo]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/squidoo.png)
![[StumbleUpon]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Technorati]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/technorati.png)
![[Twitter]](http://www.freestylefitnessaddiction.com/wp-content/plugins/bookmarkify/twitter.png)
Tags: cauliflower, faux mashed potatoes
my vegetarian friend made this for me once. She said the recipe was a family secret!