Today I want to share the story of my client Pushpita. She was feeling too heavy for her 5’5’’ frame. On 2/21/12, she was sitting at 167 lbs (with very little of those pounds being lean muscle mass). She also did a 12 second plank = x
She had a daughter aged 13 months and had gained a lot of weight POST pregnancy. DURING pregnancy, she had developed gestational diabetes, so she changed her eating habits and did a ton of ...
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Diana, Diana, Diana.
WOW, what a transformation!
She is a tender little one, at the youthful age of 24!
She came to me after being diagnosed with Type II Diabetes, and realized that if she didn’t make a change, her life would be cut short. She hoped that exercise could help prevent her from taking diabetes medication. (so far, so good!)
She works out with me 3 days a week, and walks every day at lunch. She watches what she eats, and has to ...
Continue Reading →Laura and I started working together a few years ago, and at that time I followed the NASM model starting with stability, then strength, then power. I don’t want to give myself all the credit for her stability, balance, and core strength, but I can’t help but plug myself that I did a solid stability program with her 
I’m pleased that now that we are focusing on a lot of strength exercises, she still ...
Aw, so nice! New review posted on my Yelp page
“Kristina is a wonderful, inspirational, patient, fit and a fabulous – did I say wonderful and fabulous already??
Really – I trained with her for about 1 year and I am so happy I met her. She is one of those trainers that really cares and will do whatever is necessary to help you meet your goals. She works with you. What ...
Continue Reading →New review on my Yelp page from mah wonderful client Molly
“I would highly recommend Kristina to anyone looking for guidance, motivation, and a little extra push for their workouts. She is extremely knowledgeable, inventive with the exercises she gives, and super fun and supportive. She is also HILARIOUS, while she is kicking your butt. She is a true badass, she’ll take no excuses–if you’re feeling whiney, she’ll have you boxing–and you ...
Continue Reading →Thank you for the kind words, Cindy!
“Kristina ROCKS! I am one of those people in a constant back and forth battle between the couch (with a bowl of ice cream) and working out. Training with Kristina is the ONLY component that has kept me working out consistently for close to two years straight. She doesn’t just push me in some generic way (although I know she could if she felt that is how someone needed to be pushed)…she ...
Continue Reading →I wanted to share with you the success of my excellent client Natasha. She achieved extraordinary results in a short time due to her exemplary dedication and commitment! She wanted to get bikini ready for Hawaii. So I provided her with a program consisting of exercise, nutrition, and supplementation. She followed my program to a T! And experienced fantastic results 
In the 6 weeks we worked for that bikini body she lost:
Chest under bust ...
SO SWEET! Thanks, Chris
“Kristina is ABSOLUTELY AMAZING! I love not only her as an individual, yet as a personal trainer as well. I have been working with her for months and each time I experience a session with her, I am completely stimulated because each time it’s something new and different. I am feeling so strong and now more educated on ways I can create confidence and strength within my body. Thank you, Kristina ...
Continue Reading →Awww Thanks for the Yelp review, Michelle!
“I search the Yelp reviews a lot , but this is the first time I have really felt compelled to sign up and write a review. I actually found Kristina through Yelp, and was motivated by the remarks I read to call her up and get back into shape. I like to think I am athletic, but the truth was I had got caught in the work rut and my prior ...
Continue Reading →Brad wrote about me on Yelp
“I have trained at a bunch of other places – Equinox, Frank Shamrock’s MMA gym, and can honestly say that Kristina is a class above. She combines great theoretical knowledge with a rare practicality and I leave the studio drenched, smarter, and feeling great. I have lost 40 pounds so far (in no small part due to Kristina) and encourage everyone to check out what the ...
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