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On Track

Hello peeps! The latest update is…I’m still on track! Just staying consistent with nutrition, cardio, resistance training, supplements, etc. I have NEVER eaten this cleanly in ALL MY LIFE! It’s pretty amazing. In one month I have not touched a piece of bread, candy, treat- NOTHING! And, I have adapted well so actually I am not really hungry, feel healthy, and could sustain this for a long time. I have also stayed consistent with the exercise and have not missed ...

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12
JUN
2011
0

Categories: Figure, Fitness, & Bikini, MMA, Nutrition / Recipes, Training

Interview with Roxy Buu, Founder of AKIMMA

Roxy
Above is a picture of Roxy. I am almost certain this is a picture of her while she is doing a triangle on her dog and brushing his teeth, which she told me she does.

b5main

Here are her popular female fight shorts!

AKIMMA is an MMA clothing line that is stylish yet functional, that has a lot of options for women! Many brands ...

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3
JUN
2011
0

Categories: MMA

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Week 1 Figure Comp Training- it's going…

So! Week one of contest prep for my first figure competition is completed- diet and exercise. I got my heels in the mail but have only managed to put them on once- they are sitting in my living room, in hopes of being put on and me practicing walking in them, but so far that’s not been the case.

heels

I have gone through one week of weights + cardio + diet and ...

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23
MAY
2011
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Categories: Figure, Fitness, & Bikini, MMA, Training

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Are You a Magic Seeker? ->By ChickenTuna

I. love. this. Great motivation! For me…and to spread to my clients! When they are quibbling about not seeing results after one workout and one clean meal…or people asking me about how effective L-Carnitine is or anything else…yet their diet is not 100%…I want to say “what’s the point??”…no supplement can counteract an inconsistent diet…Anyway, “ChickenTuna” has been a contributing member of BodySpace (associated with BodyBuilding.com) for many years now and her abs are more than memorable. Yes, I know ...

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19
MAR
2011
1

Categories: Figure, Fitness, & Bikini, MMA, Motivation & Mindset, Nutrition / Recipes, Training

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Jiu Jitsu Tourney> Now Hittin tha Weights

My first official jiu jitsu tournament was last Saturday (two days ago).

I was excited for the tournament for a long time!

On last Tuesday, though, in jiu jitsu class we were supposed to wrestle. This big guy threw me to the ground and I pulled a hip flexor :( I took it easy for the rest of the week, and was still excited for the tournament, but a little weary and cautious. Saturday morning I got ...

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28
FEB
2011
0

Categories: Miscellaneous, MMA, Training

Boxing is Fun

I had a fun workout day last Wednesday! In the morning I checked out a wrestling class and learned a little bit about what you can do if you botch a double leg takedown (cough cough all my double legs are botched- they’re hard!!) and they sprawl on you. Later on in the day, I worked with a new trainer at Functional Core Fitness named Eliza Olson. She’s new to FCF, but not new to boxing or instructing. ...

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18
FEB
2011
4

Categories: MMA, Training, Videos

Post-Thailand & First Official Jiu jitsu Tournament

It’s been two weeks and 6 days since I left Thailand.

I left Thailand and had a long layover in Korea, where I was privileged enough to explore some of Seoul with Adam of SEE Adam Train. :)

After that, next stop was California and I was surprised to not experience horrible culture shock, jet lag, or existential malaise upon arrival.

I felt remarkably refreshed and hopeful. The fast lifestyle and stress has slowly been creeping back ...

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11
FEB
2011
0

Categories: Miscellaneous, MMA, Motivation & Mindset, Training

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Victor Shows 2 Setups for D’arce Chokes

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19
JAN
2011
0

Categories: MMA, Training, Videos

Jiu Jitsu Drills Video

Wow, it’s almost time! Tomorrow is my last day…I leave at night. I am being consistent in my training these past few days, and it’s jolly fun. This trip been so amazing and I have learned SO much! Thank you to all my teachers and partners!

Yesterday Andrew and I filmed the beginning part of our jiu jitsu private lesson that followed the morning MMA class. One take. I’m super-sweaty but whatevz. I am trying to share with the world interesting ...

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18
JAN
2011
1

Categories: Miscellaneous, MMA, Training, Videos

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Wed Ass Beat, Fri Grappling Champion, & Excitement List

This past week has been surprising! It felt sooo long, but I didn’t even work out on Monday!

Monday= sick (food poisoning)

Tuesday= I took Muay Thai (among other things) and that messed me up for the week. I think I pulled my right calf muscle and I was limping all week. I kept on going and going, though, and yesterday I could barely walk! :( Tuesday night I hardly slept.

Wednesday= ...

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7
JAN
2011
0

Categories: MMA, Training

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