Ah yiiiisssss.
On Saturday I hit a PR of 250 and that was AWESOME.
But TODAY (Monday) I decided I need to do it AGAIN…at least!
My split will be weird this week due to schedule, so today would be the best day to hit bench, even though it’s only been 48 hours.
PLUS I am starting a new diet today, so I might get weaker with a calorie deficit. In other words, it is NOW OR NEVER!
And i wanted to catch a vid ...
Continue Reading βWooo!! I’ve been KILLIN it in the gym! Feeling STRONG!
Here are some recent training highlights:
-working on getting my pull ups back!
-405 pound rack pulls for FIVE reps
-benched 250 yesterday! Gonna try it again tomorrow and will try to capture a video for you tomorrow. I’m excited! That’s a PR for me!!
-today I squatted 365!!! WOOO! Will show you a clip in a sec.
First, I find it my duty to inform you that I have been dealing with whiplash, ever since ...
Continue Reading βHuge shout out to my awesome client Krista, who did a hybrid of in-person training and online training. When we first met, she could do one pull up. She had the goal of doing five pull ups in a row. I created a program for her to help her achieve that goal, working on back/lats, core, and grip strength. Fast forward only about three months– she EXCEEDED that goal and is now hitting SEVEN pull ups in a row, with ...
Continue Reading βHot damn, 2014 was a pretty fucking epic year. It didn’t feel super electric or anything, but reflecting back– there was a lot of shit!!! A lot of AWESOME SHIT.
Here are some highlights to recap:
wellll lucky day!!
got pics from the photoshoot on Nov 16th with my girl Anita! Here are some of my favs π
yipeeeeeeee
I got the pics back from my photoshoot on Nov the 9th, with Dante from Nest Studios.
Here are some of my favorites!
footage from NPC News Online, from the pump up room where we get ready right before we go on stage!
The editors of the video included the most epic cheezy 70’s porn music!
I am visible at 28 sec, 46-59 sec, 1:17-1:21, and 1:38
Continue Reading βI’ll keep this brief…
The journey to NPC Nationals was extremelyyyyyyy difficult! It took every ounce of me, mentally and physically! Every ounce. Everything.
The road was rocky…So many times I was uncertain I could pull it off. I was a nutcase, straight up. Mindfuckery. I trained hard tho, and I gave it my all…and….it ended up working out!
NPC Nationals took place Nov 21 + 22, 2014 in Miami, Florida. Every physique competitor looked AMAZING! These girls were JACKED!!!! It was also ...
Continue Reading βcool! I won a big sword –> deets in a sec π
It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was veryΒ different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt π Here I was in the morning in my hotel, before pre-judging:
Yeah, I made sum boar meat muffins.
#noms #noms #noms
I getz creative in tha mornning.
Bought some ground wild boar meat from Sprouts.
Decided to toss it all in a bowl with one omega-3 egg, about 5 of the whites from those eggs, curry powder and other spices, finely chopped spinach, chard, and other greens, annddddd mixed it all together. Sprayed my muffins with ...
Continue Reading β